13.6 km | 01:28:29 | 06:31/km日期: 2017-07-06 05:09 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 744 Cal - 總步數: 14408 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'47" / 06'05" / 07'07" / 05'56" / 06'41" / 05'53" / 08'14" / 06'15" / 06'19" / 06'32" / 06'05" / 06'27" / 06'29" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'51") | 1004 / 1004 | 169 / 87 |
2 | | 06'05" (+00'11") | 998 / 2003 | 172 / 94 |
3 | | 07'05" (+01'11") | 1003 / 3006 | 153 / 91 |
4 | | 05'56" (+00'02") | 997 / 4003 | 172 / 97 |
5 | | 06'41" (+00'47") | 999 / 5003 | 149 / 100 |
6 | | 05'54" | 1002 / 6006 | 175 / 96 |
7 | | 08'14" (+02'20") | 1001 / 7007 | 118 / 102 |
8 | | 06'15" (+00'21") | 999 / 8007 | 172 / 92 |
9 | | 06'20" (+00'26") | 998 / 9006 | 172 / 91 |
10 | | 06'29" (+00'35") | 993 / 9999 | 169 / 90 |
11 | | 06'08" (+00'14") | 1008 / 11007 | 173 / 94 |
12 | | 06'25" (+00'31") | 997 / 12004 | 165 / 93 |
13 | | 06'31" (+00'37") | 995 / 13000 | 165 / 92 |
14 | | 06'17" (+00'23") | 569 / 13569 | 164 / 96 |
7月累積里程 :
42.84 km ASICS tarther 累積 :
963.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'05" | 00:12'52" |
3 | 07'07" | 00:19'59" |
4 | 05'56" | 00:25'55" |
5 | 06'41" | 00:32'36" |
6 | 05'53" | 00:38'29" |
7 | 08'14" | 00:46'43" |
8 | 06'15" | 00:52'58" |
9 | 06'19" | 00:59'17" |
10 | 06'32" | 01:05'49" |
11 | 06'05" | 01:11'54" |
12 | 06'27" | 01:18'21" |
13 | 06'29" | 01:24'50" |
13.6 | 06'24" | 01:28'29" |