5.5 km | 00:51:43 | 09:21/km日期: 2013-11-22 20:06 - 地點: 成大自強 - 卡路里: 265 Cal - 溫度: 25°C - 濕度: 51%
Pace: 10'28" / 09'21" / 09'24" / 08'20" / 08'54" / 07'34" /
基本訓練
女人置上 -- Obsessao-Nao Me Diga Adeus-Pois E-A Flor E O Espinho
(null) -- 【Brandi Carlile】 Creep
(null) -- 【Louis Armstrong】Fly me to the moon
(null) -- 【孫燕姿】雨天
(null) -- 【Chet Baker】MY IDEAL
Norah Jones -- Sunrise
Frou Frou -- Garden state- Frou Frou - Let go
阿福 -- Just The Way You Are
(null) -- 【Coldplay】In My Place
(null) -- 【Diana Krall】The Look Of Love
(null) -- 【Damien Rice】Cold Water
(null) -- 【Dreamgirls】10. I Am Telling You I'm Not Going
那個來
11月累積里程 : 134.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'21" | 00:19'49" |
3 | 09'24" | 00:29'13" |
4 | 08'20" | 00:37'33" |
5 | 08'54" | 00:46'27" |
16.2 | 00'21" | 00:50'28" |