10.3 km | 01:02:05 | 06:01/km日期: 2017-07-26 19:38 - 平均心率: 120 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'44" / 06'07" / 06'06" / 05'55" / 05'53" / 05'55" / 05'56" / 06'01" / 05'37" / 05'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'07") | 1009 / 1009 |
2 | | 06'08" (+00'33") | 1001 / 2011 |
3 | | 06'04" (+00'29") | 1010 / 3021 |
4 | | 05'54" (+00'19") | 1006 / 4028 |
5 | | 05'53" (+00'18") | 1010 / 5038 |
6 | | 05'54" (+00'19") | 1002 / 6041 |
7 | | 05'56" (+00'21") | 1009 / 7051 |
8 | | 06'03" (+00'28") | 1010 / 8061 |
9 | | 05'35" | 1005 / 9066 |
10 | | 05'43" (+00'08") | 1004 / 10071 |
11 | | 05'24" | 320 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
79.80 km ASICS TARTHERZEAL 5-wide 累積 :
903.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'07" | 00:12'51" |
3 | 06'06" | 00:18'57" |
4 | 05'55" | 00:24'52" |
5 | 05'53" | 00:30'45" |
6 | 05'55" | 00:36'40" |
7 | 05'56" | 00:42'36" |
8 | 06'01" | 00:48'37" |
9 | 05'37" | 00:54'14" |
10 | 05'47" | 01:00'01" |
10.3 | 06'39" | 01:02'05" |