13.8 km | 04:11:05 | 18:09/km日期: 2017-07-29 10:30 - 總爬升: 141 m - 平均心率: 147 - 卡路里: 1138 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 74%
Pace: 15'10" / 16'29" / 15'53" / 15'18" / 26'18" / 20'53" / 50'30" / 16'14" / 21'12" / 21'53" / 14'14" / 20'39" / 14'29" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+00'59") | 1000 / 1000 |
2 | | 16'28" (+02'17") | 1000 / 2000 |
3 | | 15'52" (+01'41") | 1000 / 3000 |
4 | | 15'55" (+01'44") | 818 / 3818 |
5 | | 22'23" (+08'12") | 1000 / 4818 |
6 | | 23'56" (+09'45") | 1000 / 5818 |
7 | | 17'27" (+03'16") | 1000 / 6818 |
8 | | 18'27" (+04'16") | 1000 / 7818 |
9 | | 19'19" (+05'08") | 1000 / 8818 |
10 | | 23'04" (+08'53") | 1000 / 9818 |
11 | | 14'55" (+00'44") | 1000 / 10818 |
12 | | 20'36" (+06'25") | 1000 / 11818 |
13 | | 14'11" | 1000 / 12818 |
14 | | 16'02" (+01'51") | 1000 / 13818 |
15 | | 11'16" | 6 / 13825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 46.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 16'29" | 00:31'39" |
3 | 15'53" | 00:47'32" |
4 | 15'18" | 01:02'50" |
5 | 26'18" | 01:29'08" |
6 | 20'53" | 01:50'01" |
7 | 50'30" | 02:40'31" |
8 | 16'14" | 02:56'45" |
9 | 21'12" | 03:17'57" |
10 | 21'53" | 03:39'50" |
11 | 14'14" | 03:54'04" |
12 | 20'39" | 04:14'43" |
13 | 14'29" | 04:29'12" |
13.8 | 16'18" | 04:42'40" |