90.8 km | 03:33:08 | 25.6 km/h日期: 2017-07-22 05:20 - 總爬升: 571 m - 平均心率: 169 - 踏頻: 85 - 卡路里: 2697 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25.17 (-8.79) | 5000 / 5000 |
| 2 | | 25.53 (-8.43) | 5000 / 10000 |
| 3 | | 20.45 (-13.51) | 5000 / 15000 |
| 4 | | 26.67 (-7.30) | 5000 / 20000 |
| 5 | | 23.08 (-10.89) | 5000 / 25000 |
| 6 | | 15.93 (-18.03) | 5000 / 30000 |
| 7 | | 24.83 (-9.13) | 5000 / 35000 |
| 8 | | 33.33 (-0.63) | 5000 / 40000 |
| 9 | | 33.96 | 5000 / 45000 |
| 10 | | 31.58 (-2.38) | 5000 / 50000 |
| 11 | | 31.86 (-2.10) | 5000 / 55000 |
| 12 | | 28.57 (-5.39) | 5000 / 60000 |
| 13 | | 29.03 (-4.93) | 5000 / 65000 |
| 14 | | 26.28 (-7.68) | 5000 / 70000 |
| 15 | | 27.27 (-6.69) | 5000 / 75000 |
| 16 | | 23.84 (-10.12) | 5000 / 80000 |
| 17 | | 25.00 (-8.96) | 5000 / 85000 |
| 18 | | 25.71 (-8.25) | 5000 / 90000 |
| 19 | | 19.25 (-14.71) | 805 / 90805 |
感謝paul哥幫破風以及拉強度~~股四頭肌非常有感!
都沒練身體負擔有點大了,放棄百k迷思,就90km能回家就好XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 14.6 | 2.2 % |
| 2 | 30.5 | -0.7 % |
| 3 | 16.0 | 1.0 % |
| 4 | 26.1 | 1.2 % |
| 5 | 25.2 | 1.0 % |
| 6 | 24.8 | 1.1 % |
| 7 | 22.6 | 1.0 % |
| 8 | 23.8 | -0.4 % |
| 9 | 19.6 | -0.9 % |
| 10 | 31.3 | -0.9 % |
| 11 | 24.8 | 3.0 % |
| 12 | 14.0 | 5.9 % |
| 13 | 34.0 | -5.8 % |
| 14 | 20.6 | 3.4 % |
| 15 | 18.4 | 3.2 % |
| 16 | 29.5 | -3.0 % |
| 17 | 22.6 | 3.4 % |
| 18 | 27.5 | -2.2 % |
| 19 | 24.2 | 1.9 % |
| 20 | 31.3 | -4.0 % |
| 21 | 21.3 | 4.2 % |
| 22 | 25.7 | 1.5 % |
| 23 | 32.1 | -3.4 % |
| 24 | 27.3 | 2.8 % |
| 25 | 15.6 | 5.7 % |
| 26 | 16.7 | 4.0 % |
| 27 | 14.9 | 4.8 % |
| 28 | 35.0 | -5.4 % |
| 29 | 10.3 | 5.9 % |
| 30 | 15.9 | 3.0 % |
| 31 | 45.6 | -6.7 % |
| 32 | 20.1 | 3.8 % |
| 33 | 14.0 | 6.4 % |
| 34 | 52.9 | -5.2 % |
| 35 | 4.3 | -0.9 % |
| 36 | 31.3 | 1.0 % |
| 37 | 33.6 | 1.7 % |
| 38 | 39.6 | -1.2 % |
| 39 | 25.4 | -0.8 % |
| 40 | 33.6 | -0.3 % |
| 41 | 33.6 | 1.8 % |
| 42 | 40.9 | -1.4 % |
| 43 | 27.1 | -0.7 % |
| 44 | 26.5 | 1.0 % |
| 45 | 35.0 | -0.7 % |
| 46 | 35.6 | -0.4 % |
| 47 | 32.7 | 1.5 % |
| 48 | 25.5 | 2.7 % |
| 49 | 26.1 | -1.0 % |
| 50 | 34.6 | -0.8 % |
| 51 | 32.7 | -0.8 % |
| 52 | 22.9 | -0.3 % |
| 53 | 29.3 | 1.3 % |
| 54 | 32.4 | -0.8 % |
| 55 | 34.6 | -0.2 % |
| 56 | 29.8 | -0.2 % |
| 57 | 24.3 | -0.2 % |
| 58 | 20.6 | 2.8 % |
| 59 | 36.4 | -2.7 % |
| 60 | 25.9 | 4.0 % |
| 61 | 28.3 | -0.8 % |
| 62 | 24.8 | -0.4 % |
| 63 | 33.6 | -0.6 % |
| 64 | 26.9 | -0.1 % |
| 65 | 19.4 | -1.6 % |
| 66 | 18.8 | 1.3 % |
| 67 | 26.5 | -2.0 % |
| 68 | 30.0 | -0.6 % |
| 69 | 21.7 | -0.4 % |
| 70 | 21.3 | 1.3 % |
| 71 | 35.0 | 2.0 % |
| 72 | 18.8 | -1.2 % |
| 73 | 26.9 | -0.6 % |
| 74 | 23.4 | -0.6 % |
| 75 | 25.4 | -0.6 % |
| 76 | 14.5 | -0.1 % |
| 77 | 18.1 | 2.0 % |
| 78 | 18.3 | 1.0 % |
| 79 | 25.5 | 1.0 % |
| 80 | 21.6 | 1.0 % |
| 81 | 16.1 | -0.4 % |
| 82 | 26.1 | -0.6 % |
| 83 | 26.1 | 1.6 % |
| 84 | 17.5 | -0.6 % |
| 85 | 18.9 | 1.0 % |
| 86 | 25.4 | -0.6 % |
| 87 | 22.4 | -0.7 % |
| 88 | 15.6 | 1.5 % |
| 89 | 29.3 | -0.4 % |
| 90 | 24.3 | 1.2 % |
| 90.8 | 12.8 | 1.3 % |
Bufalo FXX 48 
展開計圈分析
留言 
