5.5 km | 00:46:55 | 08:28/km日期: 2017-07-26 19:36 - 平均心率: 131 - 卡路里: 320 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'58" / 08'09" / 08'30" / 08'46" / 09'50" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'18") | 440 / 440 |
| 2 | | 07'46" (+04'38") | 368 / 809 |
| 3 | | 44'26" (+41'18") | 57 / 866 |
| 4 | | 03'52" (+00'44") | 426 / 1293 |
| 5 | | 34'48" (+31'40") | 71 / 1364 |
| 6 | | 03'52" (+00'44") | 426 / 1790 |
| 7 | | 31'51" (+28'43") | 73 / 1864 |
| 8 | | 03'53" (+00'45") | 423 / 2288 |
| 9 | | 39'46" (+36'38") | 70 / 2358 |
| 10 | | 03'40" (+00'32") | 433 / 2792 |
| 11 | | 35'22" (+32'14") | 69 / 2861 |
| 12 | | 03'41" (+00'33") | 428 / 3289 |
| 13 | | 30'56" (+27'48") | 91 / 3380 |
| 14 | | 03'42" (+00'34") | 433 / 3814 |
| 15 | | 35'00" (+31'52") | 83 / 3898 |
| 16 | | 03'45" (+00'37") | 434 / 4332 |
| 17 | | 32'09" (+29'01") | 80 / 4412 |
| 18 | | 03'41" (+00'33") | 435 / 4848 |
| 19 | | 38'08" (+35'00") | 111 / 4960 |
| 20 | | 03'08" | 445 / 5405 |
| 21 | | 21'49" (+18'41") | 135 / 5541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'09" | 00:17'07" |
| 3 | 08'30" | 00:25'37" |
| 4 | 08'46" | 00:34'23" |
| 5 | 09'50" | 00:44'13" |
| 5.5 | 07'43" | 00:48'24" |
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