14.4 km | 01:26:56 | 06:01/km日期: 2017-07-23 05:54 - 總爬升: 265 m - 地點: 湖口後山 - 天氣: 熱 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 28°C
Pace: 05'52" / 06'02" / 06'25" / 06'33" / 06'08" / 06'32" / 06'39" / 05'53" / 05'32" / 05'22" / 05'14" / 05'48" / 07'21" / 05'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+01'10") | 1000 / 3000 |
| 4 | | 06'32" (+01'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+01'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 07'21" (+02'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 04'57" | 407 / 14407 |
7月累積里程 :
104.74 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'25" | 00:18'19" |
| 4 | 06'33" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 06'32" | 00:37'32" |
| 7 | 06'39" | 00:44'11" |
| 8 | 05'53" | 00:50'04" |
| 9 | 05'32" | 00:55'36" |
| 10 | 05'22" | 01:00'58" |
| 11 | 05'14" | 01:06'12" |
| 12 | 05'48" | 01:12'00" |
| 13 | 07'21" | 01:19'21" |
| 14 | 05'34" | 01:24'55" |
| 14.4 | 04'57" | 01:26'56" |
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