14.5 km | 01:36:17 | 06:39/km日期: 2017-07-27 01:35 - 平均心率: 137 - 卡路里: 797 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83%
Pace: 04'44" / 04'25" / 06'17" / 16'41" / 12'23" / 04'11" / 04'10" / 04'05" / 05'35" / 04'17" / 04'07" / 05'31" / 05'52" / 11'02" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'35") | 2892 / 2892 |
2 | | 16'08" (+12'02") | 1855 / 4748 |
3 | | 04'06" | 3345 / 8093 |
4 | | 18'51" (+14'45") | 106 / 8200 |
5 | | 04'07" (+00'01") | 3317 / 11517 |
6 | | 14'49" (+10'43") | 136 / 11654 |
7 | | 04'18" (+00'12") | 1113 / 12767 |
8 | | 13'34" (+09'28") | 618 / 13386 |
9 | | 07'29" (+03'23") | 1074 / 14460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 226.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'25" | 00:09'09" |
3 | 06'17" | 00:15'26" |
4 | 16'41" | 00:32'07" |
5 | 12'23" | 00:44'30" |
6 | 04'11" | 00:48'41" |
7 | 04'10" | 00:52'51" |
8 | 04'05" | 00:56'56" |
9 | 05'35" | 01:02'31" |
10 | 04'17" | 01:06'48" |
11 | 04'07" | 01:10'55" |
12 | 05'31" | 01:16'26" |
13 | 05'52" | 01:22'18" |
14 | 11'02" | 01:33'20" |
14.5 | 06'30" | 01:36'20" |