7.0 km | 00:38:45 | 05:30/km日期: 2017-07-25 19:34 - 平均心率: 152 - 卡路里: 508 Cal - 平均步頻: 164 - 溫度: 31°C - PM2.5: 良好(5)
Pace: 05'10" / 05'14" / 05'27" / 05'31" / 05'39" / 05'44" / 05'57" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 202 / 202 |
| 2 | | 05'16" (+00'21") | 244 / 447 |
| 3 | | 05'22" (+00'27") | 158 / 606 |
| 4 | | 04'56" (+00'01") | 207 / 814 |
| 5 | | 05'19" (+00'24") | 195 / 1009 |
| 6 | | 05'19" (+00'24") | 200 / 1210 |
| 7 | | 05'20" (+00'25") | 199 / 1409 |
| 8 | | 05'13" (+00'18") | 204 / 1614 |
| 9 | | 05'06" (+00'11") | 206 / 1820 |
| 10 | | 05'15" (+00'20") | 199 / 2019 |
| 11 | | 05'22" (+00'27") | 202 / 2221 |
| 12 | | 05'13" (+00'18") | 199 / 2421 |
| 13 | | 05'37" (+00'42") | 195 / 2616 |
| 14 | | 05'27" (+00'32") | 202 / 2818 |
| 15 | | 05'11" (+00'16") | 206 / 3025 |
| 16 | | 05'27" (+00'32") | 197 / 3222 |
| 17 | | 05'27" (+00'32") | 200 / 3423 |
| 18 | | 05'30" (+00'35") | 202 / 3625 |
| 19 | | 05'24" (+00'29") | 206 / 3832 |
| 20 | | 05'45" (+00'50") | 197 / 4029 |
| 21 | | 05'42" (+00'47") | 197 / 4227 |
| 22 | | 05'43" (+00'48") | 194 / 4422 |
| 23 | | 05'34" (+00'39") | 202 / 4624 |
| 24 | | 05'54" (+00'59") | 190 / 4815 |
| 25 | | 05'28" (+00'33") | 205 / 5020 |
| 26 | | 05'44" (+00'49") | 199 / 5219 |
| 27 | | 05'40" (+00'45") | 207 / 5427 |
| 28 | | 05'46" (+00'51") | 201 / 5628 |
| 29 | | 05'50" (+00'55") | 200 / 5828 |
| 30 | | 05'41" (+00'46") | 205 / 6034 |
| 31 | | 06'01" (+01'06") | 192 / 6227 |
| 32 | | 05'40" (+00'45") | 206 / 6433 |
| 33 | | 06'13" (+01'18") | 193 / 6626 |
| 34 | | 06'05" (+01'10") | 193 / 6820 |
| 35 | | 05'28" (+00'33") | 205 / 7025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 89.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 05'39" | 00:27'01" |
| 6 | 05'44" | 00:32'45" |
| 7 | 05'57" | 00:38'42" |
| 7.0 | 01'55" | 00:38'45" |
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