17.2 km | 01:41:22 | 05:53/km日期: 2017-07-17 20:54 - 總爬升: 934 m - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'54" / 06'29" / 06'27" / 06'20" / 06'04" / 06'13" / 05'58" / 05'58" / 05'48" / 05'36" / 05'43" / 05'34" / 05'46" / 05'23" / 05'22" / 05'33" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 836 / 836 |
| 2 | | 06'32" (+01'17") | 852 / 1689 |
| 3 | | 06'23" (+01'08") | 846 / 2535 |
| 4 | | 06'18" (+01'03") | 847 / 3383 |
| 5 | | 06'18" (+01'03") | 840 / 4223 |
| 6 | | 06'14" (+00'59") | 847 / 5070 |
| 7 | | 06'06" (+00'51") | 851 / 5922 |
| 8 | | 06'01" (+00'46") | 852 / 6774 |
| 9 | | 05'57" (+00'42") | 861 / 7636 |
| 10 | | 05'49" (+00'34") | 876 / 8513 |
| 11 | | 05'41" (+00'26") | 886 / 9399 |
| 12 | | 05'40" (+00'25") | 877 / 10277 |
| 13 | | 05'36" (+00'21") | 876 / 11153 |
| 14 | | 05'39" (+00'24") | 871 / 12024 |
| 15 | | 05'36" (+00'21") | 867 / 12892 |
| 16 | | 05'34" (+00'19") | 870 / 13762 |
| 17 | | 05'26" (+00'11") | 870 / 14633 |
| 18 | | 05'23" (+00'08") | 860 / 15493 |
| 19 | | 05'30" (+00'15") | 859 / 16352 |
| 20 | | 05'15" | 832 / 17185 |
| 21 | | 05'33" (+00'18") | 4 / 17189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'04" | 00:32'14" |
| 6 | 06'13" | 00:38'27" |
| 7 | 05'58" | 00:44'25" |
| 8 | 05'58" | 00:50'23" |
| 9 | 05'48" | 00:56'11" |
| 10 | 05'36" | 01:01'47" |
| 11 | 05'43" | 01:07'30" |
| 12 | 05'34" | 01:13'04" |
| 13 | 05'46" | 01:18'50" |
| 14 | 05'23" | 01:24'13" |
| 15 | 05'22" | 01:29'35" |
| 16 | 05'33" | 01:35'08" |
| 17 | 05'17" | 01:40'25" |
| 17.2 | 05'00" | 01:41'22" |
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