10.2 km | 01:05:46 | 06:25/km日期: 2017-07-19 18:22 - 卡路里: 816 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'14" / 06'28" / 06'42" / 06'29" / 06'33" / 06'25" / 06'30" / 06'26" / 06'17" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" | 234 / 10234 |
7月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'42" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'33" | 00:32'26" |
| 6 | 06'25" | 00:38'51" |
| 7 | 06'30" | 00:45'21" |
| 8 | 06'26" | 00:51'47" |
| 9 | 06'17" | 00:58'04" |
| 10 | 06'21" | 01:04'25" |
| 10.2 | 05'49" | 01:05'47" |
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