7.8 km | 00:46:27 | 05:56/km日期: 2016-10-19 06:18 - 卡路里: 555 Cal
Pace: 05'25" / 05'37" / 05'44" / 05'52" / 06'07" / 06'06" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+01'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 826 / 7826 |
10月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'44" | 00:16'46" |
| 4 | 05'52" | 00:22'38" |
| 5 | 06'07" | 00:28'45" |
| 6 | 06'06" | 00:34'51" |
| 7 | 06'28" | 00:41'19" |
| 7.8 | 06'12" | 00:46'27" |
展開計圈分析
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