10.6 km | 01:09:01 | 06:31/km日期: 2013-11-19 19:44 - 總爬升: 141 m - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'16" / 04'05" / 03'45" / 04'48" / 04'37" / 03'48" / 04'15" / 04'23" / 04'37" / 04'53" / 04'26" / 04'06" / 04'20" / 04'13" / 03'53" / 04'33" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 300 / 300 |
| 2 | | 06'26" (+00'46") | 300 / 600 |
| 3 | | 05'40" | 300 / 899 |
| 4 | | 06'20" (+00'40") | 300 / 1200 |
| 5 | | 06'23" (+00'43") | 300 / 1500 |
| 6 | | 06'13" (+00'33") | 300 / 1800 |
| 7 | | 06'53" (+01'13") | 300 / 2100 |
| 8 | | 06'23" (+00'43") | 300 / 2400 |
| 9 | | 06'23" (+00'43") | 300 / 2699 |
| 10 | | 06'30" (+00'50") | 300 / 2999 |
| 11 | | 06'43" (+01'03") | 300 / 3299 |
| 12 | | 07'00" (+01'20") | 300 / 3599 |
| 13 | | 06'56" (+01'16") | 300 / 3899 |
| 14 | | 06'43" (+01'03") | 300 / 4199 |
| 15 | | 06'26" (+00'46") | 300 / 4499 |
| 16 | | 06'46" (+01'06") | 300 / 4799 |
| 17 | | 06'30" (+00'50") | 300 / 5099 |
| 18 | | 06'33" (+00'53") | 300 / 5399 |
| 19 | | 06'20" (+00'40") | 300 / 5699 |
| 20 | | 06'40" (+01'00") | 300 / 5999 |
| 21 | | 07'00" (+01'20") | 300 / 6299 |
| 22 | | 06'36" (+00'56") | 300 / 6599 |
| 23 | | 06'00" (+00'20") | 300 / 6899 |
| 24 | | 07'03" (+01'23") | 300 / 7199 |
| 25 | | 07'03" (+01'23") | 300 / 7499 |
| 26 | | 07'30" (+01'50") | 300 / 7799 |
| 27 | | 06'23" (+00'43") | 300 / 8099 |
| 28 | | 06'46" (+01'06") | 300 / 8399 |
| 29 | | 06'20" (+00'40") | 300 / 8700 |
| 30 | | 06'30" (+00'50") | 300 / 9000 |
| 31 | | 06'50" (+01'10") | 300 / 9300 |
| 32 | | 06'36" (+00'56") | 300 / 9600 |
| 33 | | 06'40" (+01'00") | 300 / 9900 |
| 34 | | 06'26" (+00'46") | 300 / 10200 |
| 35 | | 05'02" | 373 / 10573 |
11月累積里程 : 96.98 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'05" | 00:08'21" |
| 3 | 03'45" | 00:12'06" |
| 4 | 04'48" | 00:16'54" |
| 5 | 04'37" | 00:21'31" |
| 6 | 03'48" | 00:25'19" |
| 7 | 04'15" | 00:29'34" |
| 8 | 04'23" | 00:33'57" |
| 9 | 04'37" | 00:38'34" |
| 10 | 04'53" | 00:43'27" |
| 11 | 04'26" | 00:47'53" |
| 12 | 04'06" | 00:51'59" |
| 13 | 04'20" | 00:56'19" |
| 14 | 04'13" | 01:00'32" |
| 15 | 03'53" | 01:04'25" |
| 16 | 04'33" | 01:08'58" |
| 10.6 | 00'00" | 01:09'01" |
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