21.1 km | 02:24:46 | 06:50/km日期: 2017-07-15 07:10 - 總爬升: 529 m - 平均心率: 146 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'55" / 06'11" / 06'24" / 07'02" / 08'38" / 06'55" / 11'15" / 06'13" / 06'23" / 06'29" / 06'21" / 10'41" / 07'57" / 08'28" / 08'44" / 10'41" / 06'17" / 11'19" / 07'48" / 06'16" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 07'34" (+01'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 07'21" (+01'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 07'57" (+01'47") | 1000 / 13000 |
| 14 | | 07'24" (+01'14") | 1000 / 14000 |
| 15 | | 08'43" (+02'33") | 1000 / 15000 |
| 16 | | 07'07" (+00'57") | 1000 / 16000 |
| 17 | | 06'16" (+00'06") | 1000 / 17000 |
| 18 | | 06'24" (+00'14") | 1000 / 18000 |
| 19 | | 06'29" (+00'19") | 1000 / 19000 |
| 20 | | 06'15" (+00'05") | 1000 / 20000 |
| 21 | | 06'16" (+00'06") | 1000 / 21000 |
| 22 | | 06'18" (+00'08") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 07'02" | 00:26'32" |
| 5 | 08'38" | 00:35'10" |
| 6 | 06'55" | 00:42'05" |
| 7 | 11'15" | 00:53'20" |
| 8 | 06'13" | 00:59'33" |
| 9 | 06'23" | 01:05'56" |
| 10 | 06'29" | 01:12'25" |
| 11 | 06'21" | 01:18'46" |
| 12 | 10'41" | 01:29'27" |
| 13 | 07'57" | 01:37'24" |
| 14 | 08'28" | 01:45'52" |
| 15 | 08'44" | 01:54'36" |
| 16 | 10'41" | 02:05'17" |
| 17 | 06'17" | 02:11'34" |
| 18 | 11'19" | 02:22'53" |
| 19 | 07'48" | 02:30'41" |
| 20 | 06'16" | 02:36'57" |
| 21 | 06'17" | 02:43'14" |
| 21.2 | 06'16" | 02:44'11" |
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