恭喜完成了初馬
全馬 | 04:42:23 | 06:41/km | 第1馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 04:42:23 |
| 總名次 | 1112 / 2221 |
| 分組名次 | 283 / 595 |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+00'01") | 01:04'19" |
| 00:32'26" (+00'34") |
| 00:31'52" | 01:07'46" (+03'27") |
| 00:35'54" (+04'02") |
| 00:32'45" (+00'53") | 01:06'43" (+02'24") |
| 00:33'58" (+02'06") |
| 00:35'04" (+03'12") | 01:08'04" (+03'45") |
| 00:33'00" (+01'08") |
|
日期: 2013-11-17 06:32 - 地點: 屏東單車國道 - 天氣: 晴時多雲 - 平均心率: 80 - 卡路里: 2810 Cal - 溫度: 20°C - 濕度: 88%
賽前宣言: 在前輩的建議下,將這場容易達成PB的馬場,改為個人初馬選擇,要加油囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
201.31 km 
MIZUNO MIZUNO WAVE RONIN 5 累積 :
1192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 06'22" | 00:38'15" |
| 7 | 06'38" | 00:44'53" |
| 8 | 06'19" | 00:51'12" |
| 9 | 06'17" | 00:57'29" |
| 10 | 06'50" | 01:04'19" |
| 11 | 06'12" | 01:10'31" |
| 12 | 06'06" | 01:16'37" |
| 13 | 07'12" | 01:23'49" |
| 14 | 06'08" | 01:29'57" |
| 15 | 06'14" | 01:36'11" |
| 16 | 08'47" | 01:44'58" |
| 17 | 06'05" | 01:51'03" |
| 18 | 06'10" | 01:57'13" |
| 19 | 08'50" | 02:06'03" |
| 20 | 06'02" | 02:12'05" |
| 21 | 06'04" | 02:18'09" |
| 22 | 08'37" | 02:26'46" |
| 23 | 05'55" | 02:32'41" |
| 24 | 06'06" | 02:38'47" |
| 25 | 06'03" | 02:44'50" |
| 26 | 07'56" | 02:52'46" |
| 27 | 05'58" | 02:58'44" |
| 28 | 06'07" | 03:04'51" |
| 29 | 07'57" | 03:12'48" |
| 30 | 06'00" | 03:18'48" |
| 31 | 06'28" | 03:25'16" |
| 32 | 07'18" | 03:32'34" |
| 33 | 07'30" | 03:40'04" |
| 34 | 06'02" | 03:46'06" |
| 35 | 07'46" | 03:53'52" |
| 36 | 06'04" | 03:59'56" |
| 37 | 06'23" | 04:06'19" |
| 38 | 08'16" | 04:14'35" |
| 39 | 06'08" | 04:20'43" |
| 40 | 06'09" | 04:26'52" |
| 41 | 06'11" | 04:33'03" |
| 42 | 06'05" | 04:39'08" |
| 42.7 | 05'19" | 04:42'36" |
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