10.7 km | 00:54:22 | 05:05/km日期: 2017-07-14 12:40 - 總爬升: 171 m - 平均心率: 161 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'41" / 05'04" / 05'02" / 06'25" / 06'12" / 04'58" / 05'06" / 08'35" / 07'05" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 06'25" | 00:22'12" |
| 5 | 06'12" | 00:28'24" |
| 6 | 04'58" | 00:33'22" |
| 7 | 05'06" | 00:38'28" |
| 8 | 08'35" | 00:47'03" |
| 9 | 07'05" | 00:54'08" |
| 10 | 05'33" | 00:59'41" |
| 10.7 | 05'19" | 01:03'15" |
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