21.7 km | 02:10:33 | 06:01/km日期: 2016-03-20 06:12 - 總爬升: 193 m - 平均心率: 180 - 卡路里: 1655 Cal
Pace: 04'32" / 07'52" / 05'37" / 06'20" / 05'43" / 05'25" / 05'24" / 05'20" / 05'21" / 05'55" / 05'38" / 05'32" / 05'38" / 06'04" / 07'02" / 05'48" / 07'24" / 06'25" / 05'40" / 06'43" / 06'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 1000 / 1000 |
| 2 | | 07'50" (+02'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'43") | 1000 / 14000 |
| 15 | | 06'56" (+01'42") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 07'22" (+02'08") | 1000 / 17000 |
| 18 | | 06'23" (+01'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'25") | 1000 / 19000 |
| 20 | | 06'42" (+01'28") | 1000 / 20000 |
| 21 | | 06'03" (+00'49") | 1000 / 21000 |
| 22 | | 07'54" (+02'40") | 683 / 21683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
70.76 km 
mizuno wave emperor TR 累積 :
1968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'52" | 00:12'24" |
| 3 | 05'37" | 00:18'01" |
| 4 | 06'20" | 00:24'21" |
| 5 | 05'43" | 00:30'04" |
| 6 | 05'25" | 00:35'29" |
| 7 | 05'24" | 00:40'53" |
| 8 | 05'20" | 00:46'13" |
| 9 | 05'21" | 00:51'34" |
| 10 | 05'55" | 00:57'29" |
| 11 | 05'38" | 01:03'07" |
| 12 | 05'32" | 01:08'39" |
| 13 | 05'38" | 01:14'17" |
| 14 | 06'04" | 01:20'21" |
| 15 | 07'02" | 01:27'23" |
| 16 | 05'48" | 01:33'11" |
| 17 | 07'24" | 01:40'35" |
| 18 | 06'25" | 01:47'00" |
| 19 | 05'40" | 01:52'40" |
| 20 | 06'43" | 01:59'23" |
| 21 | 06'11" | 02:05'34" |
| 21.7 | 08'00" | 02:11'02" |
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