21.2 km | 01:58:53 | 05:36/km日期: 2016-03-27 06:30 - 總爬升: 371 m - 平均心率: 180 - 卡路里: 1504 Cal
Pace: 05'09" / 05'06" / 05'20" / 05'16" / 05'06" / 05'27" / 06'22" / 05'27" / 06'13" / 05'39" / 05'18" / 05'55" / 05'28" / 06'02" / 05'52" / 06'14" / 05'39" / 05'52" / 05'52" / 05'50" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+01'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+01'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 06'12" (+01'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'36") | 1000 / 17000 |
| 18 | | 05'50" (+00'51") | 1000 / 18000 |
| 19 | | 05'47" (+00'48") | 1000 / 19000 |
| 20 | | 05'49" (+00'50") | 1000 / 20000 |
| 21 | | 05'35" (+00'36") | 1000 / 21000 |
| 22 | | 05'51" (+00'52") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
70.76 km 
mizuno wave emperor TR 累積 :
1968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'27" | 00:31'24" |
| 7 | 06'22" | 00:37'46" |
| 8 | 05'27" | 00:43'13" |
| 9 | 06'13" | 00:49'26" |
| 10 | 05'39" | 00:55'05" |
| 11 | 05'18" | 01:00'23" |
| 12 | 05'55" | 01:06'18" |
| 13 | 05'28" | 01:11'46" |
| 14 | 06'02" | 01:17'48" |
| 15 | 05'52" | 01:23'40" |
| 16 | 06'14" | 01:29'54" |
| 17 | 05'39" | 01:35'33" |
| 18 | 05'52" | 01:41'25" |
| 19 | 05'52" | 01:47'17" |
| 20 | 05'50" | 01:53'07" |
| 21 | 05'42" | 01:58'49" |
| 21.2 | 05'59" | 02:00'10" |
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