16.3 km | 01:53:51 | 06:59/km日期: 2017-07-11 20:53 - 總爬升: 572 m - 平均心率: 166 - 卡路里: 1142 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'37" / 07'40" / 07'46" / 07'33" / 07'11" / 07'11" / 06'57" / 06'46" / 06'41" / 06'52" / 06'36" / 06'37" / 06'36" / 06'33" / 06'27" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'27") | 810 / 810 |
| 2 | | 07'58" (+01'56") | 804 / 1615 |
| 3 | | 07'37" (+01'35") | 816 / 2431 |
| 4 | | 07'40" (+01'38") | 812 / 3243 |
| 5 | | 07'32" (+01'30") | 819 / 4062 |
| 6 | | 07'21" (+01'19") | 822 / 4885 |
| 7 | | 07'04" (+01'02") | 832 / 5718 |
| 8 | | 07'04" (+01'02") | 823 / 6542 |
| 9 | | 06'58" (+00'56") | 820 / 7362 |
| 10 | | 06'38" (+00'36") | 823 / 8185 |
| 11 | | 06'41" (+00'39") | 824 / 9010 |
| 12 | | 06'43" (+00'41") | 818 / 9828 |
| 13 | | 06'40" (+00'38") | 822 / 10650 |
| 14 | | 06'36" (+00'34") | 814 / 11465 |
| 15 | | 06'41" (+00'39") | 802 / 12267 |
| 16 | | 06'35" (+00'33") | 808 / 13076 |
| 17 | | 06'33" (+00'31") | 806 / 13882 |
| 18 | | 06'25" (+00'23") | 800 / 14683 |
| 19 | | 06'19" (+00'17") | 800 / 15484 |
| 20 | | 06'02" | 803 / 16287 |
| 21 | | 04'11" | 6 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'40" | 00:16'17" |
| 3 | 07'46" | 00:24'03" |
| 4 | 07'33" | 00:31'36" |
| 5 | 07'11" | 00:38'47" |
| 6 | 07'11" | 00:45'58" |
| 7 | 06'57" | 00:52'55" |
| 8 | 06'46" | 00:59'41" |
| 9 | 06'41" | 01:06'22" |
| 10 | 06'52" | 01:13'14" |
| 11 | 06'36" | 01:19'50" |
| 12 | 06'37" | 01:26'27" |
| 13 | 06'36" | 01:33'03" |
| 14 | 06'33" | 01:39'36" |
| 15 | 06'27" | 01:46'03" |
| 16 | 06'12" | 01:52'15" |
| 16.3 | 05'26" | 01:53'51" |
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