|  全馬 | 06:17:44 | 08:57/km | 第4馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 06:17:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" | 01:15'00" | | 00:40'25" (+05'50") | | 00:45'01" (+10'26") | 01:23'50" (+08'50") | | 00:38'49" (+04'14") | | 00:49'58" (+15'23") | 01:34'30" (+19'30") | | 00:44'32" (+09'57") | | 00:52'12" (+17'37") | 01:41'56" (+26'56") | | 00:49'44" (+15'09") | |
日期: 2017-07-08 16:31 - 平均心率: 133 - 卡路里: 2775 Cal - 總步數: 55242 - 平均步頻: 146 - 平均步幅: 76 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'16") | 1008 / 1008 | 172 / 85 | | 2 | | 06'30" | 1004 / 2013 | 173 / 88 | | 3 | | 07'40" (+01'10") | 1003 / 3016 | 152 / 85 | | 4 | | 06'46" (+00'16") | 1008 / 4024 | 173 / 85 | | 5 | | 06'44" (+00'14") | 1002 / 5026 | 172 / 86 |
| 6 | | 08'23" (+01'53") | 1007 / 6034 | 134 / 88 | | 7 | | 07'33" (+01'03") | 1004 / 7039 | 159 / 83 | | 8 | | 09'19" (+02'49") | 1006 / 8045 | 138 / 77 | | 9 | | 07'33" (+01'03") | 1004 / 9049 | 168 / 78 | | 10 | | 07'36" (+01'06") | 1008 / 10057 | 170 / 77 | | 11 | | 08'30" (+02'00") | 1006 / 11064 | 151 / 77 | | 12 | | 08'03" (+01'33") | 1002 / 12066 | 166 / 74 | | 13 | | 11'16" (+04'46") | 1007 / 13074 | 115 / 76 | | 14 | | 08'44" (+02'14") | 1002 / 14076 | 158 / 72 | | 15 | | 08'36" (+02'06") | 1003 / 15080 | 161 / 71 | | 16 | | 07'59" (+01'29") | 1010 / 16090 | 166 / 75 | | 17 | | 07'08" (+00'38") | 1002 / 17092 | 164 / 85 | | 18 | | 06'47" (+00'17") | 1007 / 18099 | 167 / 88 | | 19 | | 07'55" (+01'25") | 1009 / 19108 | 161 / 78 | | 20 | | 08'46" (+02'16") | 1004 / 20113 | 152 / 74 | | 21 | | 08'08" (+01'38") | 1002 / 21115 | 167 / 73 | | 22 | | 09'40" (+03'10") | 1006 / 22122 | 149 / 69 | | 23 | | 08'50" (+02'20") | 1008 / 23130 | 165 / 68 | | 24 | | 09'44" (+03'14") | 1001 / 24132 | 151 / 67 | | 25 | | 14'06" (+07'36") | 1005 / 25138 | 95 / 73 | | 26 | | 10'14" (+03'44") | 1001 / 26139 | 134 / 72 | | 27 | | 08'56" (+02'26") | 1002 / 27141 | 161 / 69 | | 28 | | 08'32" (+02'02") | 1004 / 28146 | 165 / 70 | | 29 | | 08'46" (+02'16") | 1001 / 29148 | 144 / 78 | | 30 | | 07'27" (+00'57") | 1006 / 30155 | 168 / 79 | | 31 | | 08'09" (+01'39") | 1001 / 31156 | 160 / 76 | | 32 | | 08'29" (+01'59") | 180 / 31336 | 146 / 80 | | 33 | | 12'30" (+06'00") | 1002 / 32339 | 100 / 79 | | 34 | | 10'24" (+03'54") | 1005 / 33345 | 127 / 75 | | 35 | | 12'10" (+05'40") | 1000 / 34345 | 114 / 71 | | 36 | | 10'04" (+03'34") | 1000 / 35346 | 146 / 67 | | 37 | | 09'45" (+03'15") | 1002 / 36349 | 137 / 74 | | 38 | | 10'19" (+03'49") | 1001 / 37350 | 129 / 74 | | 39 | | 09'00" (+02'30") | 1006 / 38356 | 144 / 76 | | 40 | | 10'56" (+04'26") | 1000 / 39357 | 128 / 71 | | 41 | | 09'44" (+03'14") | 1008 / 40366 | 132 / 77 | | 42 | | 10'30" (+04'00") | 1002 / 41368 | 127 / 74 | | 43 | | 09'08" (+02'38") | 862 / 42231 | 146 / 74 |
賽前宣言: 烤肉全馬。盡力跑 加油！ 賽後評分: 熱翻天。妖壽熱！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 413.32 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'32" | 00:13'22" | | 3 | 07'39" | 00:21'01" | | 4 | 06'49" | 00:27'50" | | 5 | 06'45" | 00:34'35" | | 6 | 08'20" | 00:42'55" | | 7 | 07'35" | 00:50'30" | | 8 | 07'28" | 00:57'58" | | 9 | 09'22" | 01:07'20" | | 10 | 07'40" | 01:15'00" | | 11 | 08'25" | 01:23'25" | | 12 | 08'05" | 01:31'30" | | 13 | 11'05" | 01:42'35" | | 14 | 08'30" | 01:51'05" | | 15 | 08'56" | 02:00'01" | | 16 | 08'09" | 02:08'10" | | 17 | 07'15" | 02:15'25" | | 18 | 06'50" | 02:22'15" | | 19 | 07'50" | 02:30'05" | | 20 | 08'45" | 02:38'50" | | 21 | 08'10" | 02:47'00" | | 22 | 09'40" | 02:56'40" | | 23 | 08'50" | 03:05'30" | | 24 | 09'37" | 03:15'07" | | 25 | 13'41" | 03:28'48" | | 26 | 09'37" | 03:38'25" | | 27 | 10'00" | 03:48'25" | | 28 | 08'40" | 03:57'05" | | 29 | 08'50" | 04:05'55" | | 30 | 07'25" | 04:13'20" | | 31 | 08'05" | 04:21'25" | | 32 | 09'30" | 04:30'55" | | 33 | 12'37" | 04:43'32" | | 34 | 10'09" | 04:53'41" | | 35 | 11'51" | 05:05'32" | | 36 | 10'04" | 05:15'36" | | 37 | 09'49" | 05:25'25" | | 38 | 10'02" | 05:35'27" | | 39 | 10'28" | 05:45'55" | | 40 | 09'21" | 05:55'16" | | 41 | 10'24" | 06:05'40" | | 42 | 09'43" | 06:15'23" | | 42.0 | 68'30" | 06:18'21" |
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