20.0 km | 01:40:06 | 05:00/km日期: 2017-07-07 19:02 - 平均心率: 137 - 卡路里: 1006 Cal - 平均步頻: 176
Pace: 05'24" / 05'18" / 05'17" / 05'20" / 05'08" / 05'21" / 05'25" / 05'26" / 05'24" / 05'26" / 05'19" / 05'26" / 05'22" / 05'19" / 05'22" / 05'25" / 05'23" / 05'19" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 05'25" | 00:37'13" |
| 8 | 05'26" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'26" | 00:53'29" |
| 11 | 05'19" | 00:58'48" |
| 12 | 05'26" | 01:04'14" |
| 13 | 05'22" | 01:09'36" |
| 14 | 05'19" | 01:14'55" |
| 15 | 05'22" | 01:20'17" |
| 16 | 05'25" | 01:25'42" |
| 17 | 05'23" | 01:31'05" |
| 18 | 05'19" | 01:36'24" |
| 18.7 | 05'38" | 01:40'06" |
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