12.2 km | 01:18:48 | 06:27/km日期: 2017-07-06 20:49 - 總爬升: 303 m - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'08" / 07'08" / 07'18" / 06'31" / 06'44" / 06'20" / 06'22" / 05'59" / 05'55" / 05'49" / 05'42" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'25") | 802 / 802 |
| 2 | | 07'23" (+01'44") | 805 / 1608 |
| 3 | | 07'11" (+01'32") | 797 / 2406 |
| 4 | | 07'02" (+01'23") | 794 / 3200 |
| 5 | | 06'38" (+00'59") | 800 / 4001 |
| 6 | | 06'30" (+00'51") | 797 / 4798 |
| 7 | | 06'27" (+00'48") | 826 / 5624 |
| 8 | | 06'21" (+00'42") | 815 / 6440 |
| 9 | | 06'25" (+00'46") | 801 / 7242 |
| 10 | | 06'01" (+00'22") | 822 / 8064 |
| 11 | | 05'52" (+00'13") | 829 / 8893 |
| 12 | | 05'39" | 830 / 9723 |
| 13 | | 05'51" (+00'12") | 823 / 10546 |
| 14 | | 05'49" (+00'10") | 815 / 11362 |
| 15 | | 05'46" (+00'07") | 822 / 12184 |
| 16 | | 04'49" | 5 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
222.65 km 
asics gt2000-4 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'08" | 00:15'16" |
| 3 | 07'18" | 00:22'34" |
| 4 | 06'31" | 00:29'05" |
| 5 | 06'44" | 00:35'49" |
| 6 | 06'20" | 00:42'09" |
| 7 | 06'22" | 00:48'31" |
| 8 | 05'59" | 00:54'30" |
| 9 | 05'55" | 01:00'25" |
| 10 | 05'49" | 01:06'14" |
| 11 | 05'42" | 01:11'56" |
| 12 | 05'51" | 01:17'47" |
| 12.2 | 05'20" | 01:18'48" |
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