14.8 km | 01:41:32 | 06:52/km日期: 2013-11-13 15:15 - 平均心率: 158 - 卡路里: 1814 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'35" / 06'24" / 06'20" / 06'38" / 06'48" / 06'42" / 06'47" / 06'42" / 06'43" / 06'57" / 06'52" / 06'57" / 08'03" / 06'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1410 / 1410 |
| 2 | | 06'21" | 1424 / 2835 |
| 3 | | 06'38" (+00'17") | 1419 / 4255 |
| 4 | | 06'47" (+00'26") | 1423 / 5679 |
| 5 | | 06'43" (+00'22") | 1422 / 7102 |
| 6 | | 06'43" (+00'22") | 1426 / 8528 |
| 7 | | 06'49" (+00'28") | 1421 / 9949 |
| 8 | | 06'53" (+00'32") | 1414 / 11364 |
| 9 | | 07'43" (+01'22") | 1409 / 12773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
193.09 km 
asics gel-kayano 20 累積 :
3064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'38" | 00:25'57" |
| 5 | 06'48" | 00:32'45" |
| 6 | 06'42" | 00:39'27" |
| 7 | 06'47" | 00:46'14" |
| 8 | 06'42" | 00:52'56" |
| 9 | 06'43" | 00:59'39" |
| 10 | 06'57" | 01:06'36" |
| 11 | 06'52" | 01:13'28" |
| 12 | 06'57" | 01:20'25" |
| 13 | 08'03" | 01:28'28" |
| 14 | 06'55" | 01:35'23" |
| 14.8 | 07'53" | 01:41'32" |
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