19.4 km | 03:15:01 | 10:02/km日期: 2017-07-02 05:08 - 總爬升: 457 m - 地點: 瑞源至高台 - 天氣: 晴朗 - 卡路里: 1049 Cal - 總步數: 20742 - 平均步頻: 106 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'30" / 05'28" / 05'52" / 06'48" / 10'25" / 12'09" / 05'53" / 06'12" / 06'49" / 38'21" / 30'38" / 05'30" / 05'20" / 05'15" / 04'48" / 12'31" / 10'23" / 05'22" / 08'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'34") | 1003 / 1003 | 185 / 93 |
| 2 | | 05'31" (+00'19") | 1008 / 2011 | 184 / 98 |
| 3 | | 05'48" (+00'36") | 1008 / 3019 | 183 / 93 |
| 4 | | 06'48" (+01'36") | 1004 / 4024 | 168 / 87 |
| 5 | | 10'22" (+05'10") | 1007 / 5032 | 90 / 106 |
| 6 | | 12'03" (+06'51") | 1002 / 6035 | 106 / 78 |
| 7 | | 05'49" (+00'37") | 1000 / 7035 | 184 / 92 |
| 8 | | 06'14" (+01'02") | 1008 / 8044 | 185 / 86 |
| 9 | | 07'14" (+02'02") | 1000 / 9044 | 137 / 100 |
| 10 | | 54'26" (+49'14") | 1003 / 10048 | 27 / 67 |
| 11 | | 13'49" (+08'37") | 1007 / 11055 | 90 / 79 |
| 12 | | 05'23" (+00'11") | 1001 / 12056 | 181 / 102 |
| 13 | | 05'19" (+00'07") | 1002 / 13058 | 178 / 105 |
| 14 | | 05'12" | 1007 / 14065 | 180 / 106 |
| 15 | | 05'42" (+00'30") | 1005 / 15071 | 149 / 117 |
| 16 | | 11'35" (+06'23") | 1008 / 16079 | 76 / 112 |
| 17 | | 10'16" (+05'04") | 1005 / 17084 | 111 / 87 |
| 18 | | 05'21" (+00'09") | 1003 / 18088 | 181 / 102 |
| 19 | | 08'47" (+03'35") | 1003 / 19092 | 110 / 102 |
| 20 | | 05'47" (+00'35") | 436 / 19529 | 173 / 99 |
7月累積里程 : 241.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'52" | 00:16'50" |
| 4 | 06'48" | 00:23'38" |
| 5 | 10'25" | 00:34'03" |
| 6 | 12'09" | 00:46'12" |
| 7 | 05'53" | 00:52'05" |
| 8 | 06'12" | 00:58'17" |
| 9 | 06'49" | 01:05'06" |
| 10 | 38'21" | 01:43'27" |
| 11 | 30'38" | 02:14'05" |
| 12 | 05'30" | 02:19'35" |
| 13 | 05'20" | 02:24'55" |
| 14 | 05'15" | 02:30'10" |
| 15 | 04'48" | 02:34'58" |
| 16 | 12'31" | 02:47'29" |
| 17 | 10'23" | 02:57'52" |
| 18 | 05'22" | 03:03'14" |
| 19 | 08'48" | 03:12'02" |
| 19.4 | 06'49" | 03:15'01" |
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