19.3 km | 01:28:56 | 04:36/km日期: 2017-07-02 06:55 - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 08'58" / 04'48" / 04'47" / 04'45" / 08'38" / 04'39" / 04'39" / 04'37" / 04'34" / 11'42" / 04'34" / 04'31" / 04'31" / 08'23" / 04'30" / 04'35" / 04'33" / 04'33" / 04'32" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 04'48" | 00:13'46" |
| 3 | 04'47" | 00:18'33" |
| 4 | 04'45" | 00:23'18" |
| 5 | 08'38" | 00:31'56" |
| 6 | 04'39" | 00:36'35" |
| 7 | 04'39" | 00:41'14" |
| 8 | 04'37" | 00:45'51" |
| 9 | 04'34" | 00:50'25" |
| 10 | 11'42" | 01:02'07" |
| 11 | 04'34" | 01:06'41" |
| 12 | 04'31" | 01:11'12" |
| 13 | 04'31" | 01:15'43" |
| 14 | 08'23" | 01:24'06" |
| 15 | 04'30" | 01:28'36" |
| 16 | 04'35" | 01:33'11" |
| 17 | 04'33" | 01:37'44" |
| 18 | 04'33" | 01:42'17" |
| 19 | 04'32" | 01:46'49" |
| 19.3 | 05'43" | 01:48'21" |
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