20.5 km | 01:47:02 | 05:12/km日期: 2017-05-07 06:40 - 總爬升: 168 m - 卡路里: 1440 Cal - 總步數: 18848 - 平均步頻: 176 - 平均步幅: 108 cm
Pace: 06'18" / 05'45" / 05'53" / 05'34" / 05'20" / 05'05" / 05'28" / 05'21" / 05'14" / 05'00" / 04'56" / 05'00" / 05'05" / 05'05" / 05'01" / 05'13" / 04'54" / 04'44" / 04'37" / 04'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'59") | 5003 / 5003 | 175 / 98 |
| 2 | | 05'13" (+00'27") | 5008 / 10011 | 176 / 108 |
| 3 | | 05'01" (+00'15") | 5006 / 15018 | 178 / 111 |
| 4 | | 04'46" | 5006 / 20024 | 180 / 115 |
| 5 | | 05'43" (+00'57") | 518 / 20542 | 117 / 148 |
5月累積里程 : 163.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 05'20" | 00:28'50" |
| 6 | 05'05" | 00:33'55" |
| 7 | 05'28" | 00:39'23" |
| 8 | 05'21" | 00:44'44" |
| 9 | 05'14" | 00:49'58" |
| 10 | 05'00" | 00:54'58" |
| 11 | 04'56" | 00:59'54" |
| 12 | 05'00" | 01:04'54" |
| 13 | 05'05" | 01:09'59" |
| 14 | 05'05" | 01:15'04" |
| 15 | 05'01" | 01:20'05" |
| 16 | 05'13" | 01:25'18" |
| 17 | 04'54" | 01:30'12" |
| 18 | 04'44" | 01:34'56" |
| 19 | 04'37" | 01:39'33" |
| 20 | 04'27" | 01:44'00" |
| 20.5 | 05'51" | 01:47'02" |
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