14.0 km | 01:27:42 | 06:15/km日期: 2017-06-28 20:34 - 總爬升: 178 m - 平均心率: 165 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'49" / 05'35" / 05'31" / 05'49" / 05'56" / 06'07" / 06'04" / 09'32" / 06'27" / 06'20" / 06'17" / 06'10" / 06'07" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 09'32" (+04'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 55.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 06'07" | 00:34'47" |
| 7 | 06'04" | 00:40'51" |
| 8 | 09'32" | 00:50'23" |
| 9 | 06'27" | 00:56'50" |
| 10 | 06'20" | 01:03'10" |
| 11 | 06'17" | 01:09'27" |
| 12 | 06'10" | 01:15'37" |
| 13 | 06'07" | 01:21'44" |
| 14 | 05'55" | 01:27'39" |
| 14.0 | 05'57" | 01:27'43" |
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