11.0 km | 01:25:29 | 07:45/km日期: 2017-06-29 18:45 - 總爬升: 232 m - 平均心率: 139 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'06" / 05'14" / 05'37" / 05'15" / 04'41" / 04'45" / 04'25" / 10'10" / 13'56" / 13'42" / 11'29" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+01'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 10'09" (+05'44") | 1000 / 8000 |
| 9 | | 13'56" (+09'31") | 1000 / 9000 |
| 10 | | 13'41" (+09'16") | 1000 / 10000 |
| 11 | | 11'29" (+07'04") | 1000 / 11000 |
| 12 | | 13'16" (+08'51") | 11 / 11011 |
七壙~只跑一趟,腳傷還是隱隱作痛,不敢在硬跑,步兵回體育場.
哀~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 164.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'14" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 04'41" | 00:26'53" |
| 6 | 04'45" | 00:31'38" |
| 7 | 04'25" | 00:36'03" |
| 8 | 10'10" | 00:46'13" |
| 9 | 13'56" | 01:00'09" |
| 10 | 13'42" | 01:13'51" |
| 11 | 11'29" | 01:25'20" |
| 11.0 | 13'18" | 01:25'29" |
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