10.9 km | 00:56:37 | 05:10/km日期: 2017-06-30 17:30 - 平均心率: 159 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'27" / 05'02" / 05'11" / 05'12" / 05'12" / 10'01" / 05'08" / 10'03" / 05'15" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 439 / 439 |
| 2 | | 05'21" (+00'37") | 446 / 886 |
| 3 | | 05'16" (+00'32") | 441 / 1327 |
| 4 | | 05'06" (+00'22") | 447 / 1775 |
| 5 | | 05'05" (+00'21") | 451 / 2226 |
| 6 | | 05'09" (+00'25") | 446 / 2673 |
| 7 | | 05'07" (+00'23") | 452 / 3125 |
| 8 | | 05'15" (+00'31") | 442 / 3568 |
| 9 | | 05'12" (+00'28") | 447 / 4016 |
| 10 | | 05'10" (+00'26") | 447 / 4464 |
| 11 | | 05'11" (+00'27") | 451 / 4915 |
| 12 | | 05'26" (+00'42") | 449 / 5365 |
| 13 | | 05'12" (+00'28") | 461 / 5827 |
| 14 | | 05'05" (+00'21") | 466 / 6294 |
| 15 | | 05'05" (+00'21") | 466 / 6760 |
| 16 | | 05'12" (+00'28") | 465 / 7226 |
| 17 | | 05'07" (+00'23") | 464 / 7690 |
| 18 | | 05'20" (+00'36") | 463 / 8154 |
| 19 | | 05'17" (+00'33") | 462 / 8617 |
| 20 | | 05'20" (+00'36") | 455 / 9072 |
| 21 | | 05'18" (+00'34") | 457 / 9530 |
| 22 | | 05'05" (+00'21") | 457 / 9987 |
| 23 | | 04'53" (+00'09") | 466 / 10454 |
| 24 | | 04'44" | 466 / 10920 |
| 25 | | 01'29" | 6 / 10926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
6月累積里程 : 49.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 10'01" | 00:36'05" |
| 7 | 05'08" | 00:41'13" |
| 8 | 10'03" | 00:51'16" |
| 9 | 05'15" | 00:56'31" |
| 10 | 05'13" | 01:01'44" |
| 10.9 | 04'45" | 01:06'09" |
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