12.0 km | 01:03:57 | 05:19/km日期: 2017-06-22 17:22 - 平均心率: 168 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'27" / 05'21" / 05'24" / 05'24" / 05'24" / 05'17" / 05'16" / 05'15" / 05'17" / 05'16" / 05'14" / 05'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 06'45" (+01'31") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
6月累積里程 : 49.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'15" | 00:42'48" |
| 9 | 05'17" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'14" | 00:58'35" |
| 12 | 05'18" | 01:03'53" |
| 12.0 | 07'09" | 01:03'58" |
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