10.1 km | 00:56:22 | 05:33/km日期: 2017-06-29 19:53 - 總爬升: 176 m - 卡路里: 794 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'22" / 05'25" / 05'27" / 05'32" / 05'34" / 05'37" / 05'29" / 05'42" / 05'53" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 125 / 10125 |
6月累積里程 :
201.83 km 
asics GEL-KAYANO 23 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'32" | 00:21'46" |
| 5 | 05'34" | 00:27'20" |
| 6 | 05'37" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'42" | 00:44'08" |
| 9 | 05'53" | 00:50'01" |
| 10 | 05'40" | 00:55'41" |
| 10.1 | 05'33" | 00:56'23" |
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