9.4 km | 00:56:12 | 05:57/km日期: 2017-06-28 18:00 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72%
Pace: 03'49" / 06'32" / 06'25" / 06'30" / 06'31" / 06'22" / 06'22" / 06'19" / 04'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'17") | 1023 / 1023 |
| 2 | | 45'04" (+41'30") | 66 / 1090 |
| 3 | | 03'42" (+00'08") | 1046 / 2136 |
| 4 | | 31'31" (+27'57") | 95 / 2231 |
| 5 | | 03'50" (+00'16") | 1019 / 3251 |
| 6 | | 42'03" (+38'29") | 71 / 3322 |
| 7 | | 03'46" (+00'12") | 1037 / 4360 |
| 8 | | 47'02" (+43'28") | 63 / 4423 |
| 9 | | 03'40" (+00'06") | 1054 / 5478 |
| 10 | | 37'37" (+34'03") | 79 / 5558 |
| 11 | | 03'40" (+00'06") | 1035 / 6593 |
| 12 | | 32'52" (+29'18") | 91 / 6684 |
| 13 | | 03'40" (+00'06") | 1025 / 7710 |
| 14 | | 36'49" (+33'15") | 81 / 7791 |
| 15 | | 03'34" | 1012 / 8803 |
| 16 | | 07'27" (+03'53") | 402 / 9206 |
| 17 | | 06'53" (+03'19") | 215 / 9421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'32" | 00:10'21" |
| 3 | 06'25" | 00:16'46" |
| 4 | 06'30" | 00:23'16" |
| 5 | 06'31" | 00:29'47" |
| 6 | 06'22" | 00:36'09" |
| 7 | 06'22" | 00:42'31" |
| 8 | 06'19" | 00:48'50" |
| 9 | 04'44" | 00:53'34" |
| 9.4 | 06'14" | 00:56'12" |
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