10.0 km | 00:51:23 | 05:07/km日期: 2017-06-24 16:48 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 192
Pace: 06'27" / 04'02" / 04'02" / 04'16" / 07'22" / 04'17" / 04'13" / 04'36" / 08'26" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'26") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'16" (+00'15") | 1000 / 4000 |
| 5 | | 07'21" (+03'20") | 1000 / 5000 |
| 6 | | 04'17" (+00'16") | 1000 / 6000 |
| 7 | | 04'12" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+02'19") | 1000 / 9000 |
| 10 | | 05'39" (+01'38") | 1000 / 10000 |
| 11 | | 06'06" (+02'05") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 48.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'02" | 00:10'29" |
| 3 | 04'02" | 00:14'31" |
| 4 | 04'16" | 00:18'47" |
| 5 | 07'22" | 00:26'09" |
| 6 | 04'17" | 00:30'26" |
| 7 | 04'13" | 00:34'39" |
| 8 | 04'36" | 00:39'15" |
| 9 | 08'26" | 00:47'41" |
| 10 | 05'40" | 00:53'21" |
| 10.0 | 05'28" | 00:53'28" |
展開計圈分析
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