15.3 km | 01:29:56 | 05:51/km日期: 2013-11-13 17:03 - 卡路里: 1148 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'16" / 05'55" / 06'01" / 06'03" / 05'54" / 05'54" / 05'48" / 06'02" / 05'38" / 05'51" / 05'46" / 05'33" / 05'37" / 05'39" / 05'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1022 / 2023 |
| 3 | | 06'01" (+00'31") | 1005 / 3028 |
| 4 | | 06'00" (+00'30") | 1013 / 4042 |
| 5 | | 05'54" (+00'24") | 1007 / 5049 |
| 6 | | 05'55" (+00'25") | 1004 / 6054 |
| 7 | | 05'49" (+00'19") | 1004 / 7059 |
| 8 | | 05'58" (+00'28") | 1007 / 8066 |
| 9 | | 05'40" (+00'10") | 1009 / 9076 |
| 10 | | 05'50" (+00'20") | 1008 / 10085 |
| 11 | | 05'44" (+00'14") | 1006 / 11091 |
| 12 | | 05'30" | 1014 / 12105 |
| 13 | | 05'39" (+00'09") | 1001 / 13106 |
| 14 | | 05'39" (+00'09") | 1006 / 14113 |
| 15 | | 05'33" (+00'03") | 1005 / 15118 |
| 16 | | 04'57" | 352 / 15471 |
11月累積里程 :
201.05 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 05'48" | 00:41'51" |
| 8 | 06'02" | 00:47'53" |
| 9 | 05'38" | 00:53'31" |
| 10 | 05'51" | 00:59'22" |
| 11 | 05'46" | 01:05'08" |
| 12 | 05'33" | 01:10'41" |
| 13 | 05'37" | 01:16'18" |
| 14 | 05'39" | 01:21'57" |
| 15 | 05'34" | 01:27'31" |
| 15.3 | 06'59" | 01:29'56" |
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