21.2 km | 02:10:54 | 06:11/km日期: 2017-06-16 18:42 - 總爬升: 287 m - 平均心率: 137 - 卡路里: 1284 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'42" / 05'53" / 06'31" / 06'06" / 06'05" / 05'37" / 05'52" / 05'38" / 05'53" / 06'47" / 06'17" / 09'00" / 05'30" / 05'47" / 04'46" / 07'45" / 06'07" / 06'35" / 06'22" / 05'30" / 05'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 06'30" (+01'44") | 1000 / 3000 |
| 4 | | 06'06" (+01'20") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" (+01'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 06'47" (+02'01") | 1000 / 10000 |
| 11 | | 06'16" (+01'30") | 1000 / 11000 |
| 12 | | 09'00" (+04'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+01'01") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 07'44" (+02'58") | 1000 / 16000 |
| 17 | | 06'07" (+01'21") | 1000 / 17000 |
| 18 | | 06'34" (+01'48") | 1000 / 18000 |
| 19 | | 06'22" (+01'36") | 1000 / 19000 |
| 20 | | 05'29" (+00'43") | 1000 / 20000 |
| 21 | | 05'28" (+00'42") | 1000 / 21000 |
| 22 | | 04'47" (+00'01") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'53" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 05'37" | 00:36'54" |
| 7 | 05'52" | 00:42'46" |
| 8 | 05'38" | 00:48'24" |
| 9 | 05'53" | 00:54'17" |
| 10 | 06'47" | 01:01'04" |
| 11 | 06'17" | 01:07'21" |
| 12 | 09'00" | 01:16'21" |
| 13 | 05'30" | 01:21'51" |
| 14 | 05'47" | 01:27'38" |
| 15 | 04'46" | 01:32'24" |
| 16 | 07'45" | 01:40'09" |
| 17 | 06'07" | 01:46'16" |
| 18 | 06'35" | 01:52'51" |
| 19 | 06'22" | 01:59'13" |
| 20 | 05'30" | 02:04'43" |
| 21 | 05'28" | 02:10'11" |
| 21.2 | 04'46" | 02:10'55" |
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