19.9 km | 05:56:47 | 17:55/km日期: 2017-05-21 07:00 - 總爬升: 1193 m - 卡路里: 898 Cal - 平均步頻: 128
Pace: 08'58" / 14'46" / 15'08" / 13'21" / 22'09" / 22'29" / 18'15" / 13'27" / 16'38" / 18'00" / 18'42" / 24'47" / 32'49" / 27'59" / 26'03" / 15'50" / 16'27" / 14'06" / 09'56" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" | 1000 / 1000 |
| 2 | | 14'46" (+05'49") | 1000 / 2000 |
| 3 | | 15'07" (+06'10") | 1000 / 3000 |
| 4 | | 13'21" (+04'24") | 1000 / 4000 |
| 5 | | 22'09" (+13'12") | 1000 / 5000 |
| 6 | | 22'28" (+13'31") | 1000 / 6000 |
| 7 | | 18'14" (+09'17") | 1000 / 7000 |
| 8 | | 13'26" (+04'29") | 1000 / 8000 |
| 9 | | 16'38" (+07'41") | 1000 / 9000 |
| 10 | | 18'00" (+09'03") | 1000 / 10000 |
| 11 | | 18'41" (+09'44") | 1000 / 11000 |
| 12 | | 24'46" (+15'49") | 1000 / 12000 |
| 13 | | 32'49" (+23'52") | 1000 / 13000 |
| 14 | | 27'59" (+19'02") | 1000 / 14000 |
| 15 | | 26'02" (+17'05") | 1000 / 15000 |
| 16 | | 15'50" (+06'53") | 1000 / 16000 |
| 17 | | 16'27" (+07'30") | 1000 / 17000 |
| 18 | | 14'06" (+05'09") | 1000 / 18000 |
| 19 | | 09'56" (+00'59") | 1000 / 19000 |
| 20 | | 07'41" | 902 / 19902 |
5月累積里程 : 28.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 14'46" | 00:23'44" |
| 3 | 15'08" | 00:38'52" |
| 4 | 13'21" | 00:52'13" |
| 5 | 22'09" | 01:14'22" |
| 6 | 22'29" | 01:36'51" |
| 7 | 18'15" | 01:55'06" |
| 8 | 13'27" | 02:08'33" |
| 9 | 16'38" | 02:25'11" |
| 10 | 18'00" | 02:43'11" |
| 11 | 18'42" | 03:01'53" |
| 12 | 24'47" | 03:26'40" |
| 13 | 32'49" | 03:59'29" |
| 14 | 27'59" | 04:27'28" |
| 15 | 26'03" | 04:53'31" |
| 16 | 15'50" | 05:09'21" |
| 17 | 16'27" | 05:25'48" |
| 18 | 14'06" | 05:39'54" |
| 19 | 09'56" | 05:49'50" |
| 19.9 | 07'47" | 05:56'52" |
留言 
展開計圈分析
