10.0 km | 00:51:40 | 05:09/km日期: 2017-06-22 19:43 - 總爬升: 154 m - 平均心率: 179 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 04'39" / 04'48" / 04'54" / 05'11" / 05'11" / 05'20" / 05'03" / 05'26" / 05'28" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+01'00") | 1000 / 10000 |
| 11 | | 03'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'48" | 00:09'27" |
| 3 | 04'54" | 00:14'21" |
| 4 | 05'11" | 00:19'32" |
| 5 | 05'11" | 00:24'43" |
| 6 | 05'20" | 00:30'03" |
| 7 | 05'03" | 00:35'06" |
| 8 | 05'26" | 00:40'32" |
| 9 | 05'28" | 00:46'00" |
| 10 | 05'39" | 00:51'39" |
| 10.0 | 04'10" | 00:51'41" |
留言 
展開計圈分析
