10.4 km | 01:00:19 | 05:48/km日期: 2013-11-15 05:47 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 809 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'05" / 05'19" / 05'38" / 05'34" / 07'04" / 05'39" / 05'35" / 05'39" / 05'44" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1007 / 1007 |
| 2 | | 05'20" | 1005 / 2013 |
| 3 | | 05'37" (+00'17") | 1002 / 3015 |
| 4 | | 05'34" (+00'14") | 1015 / 4031 |
| 5 | | 07'04" (+01'44") | 1000 / 5032 |
| 6 | | 05'40" (+00'20") | 1009 / 6042 |
| 7 | | 05'33" (+00'13") | 1009 / 7051 |
| 8 | | 05'39" (+00'19") | 998 / 8050 |
| 9 | | 05'42" (+00'22") | 1022 / 9072 |
| 10 | | 05'40" (+00'20") | 1007 / 10079 |
| 11 | | 06'04" (+00'44") | 317 / 10397 |
11月累積里程 :
213.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 07'04" | 00:29'40" |
| 6 | 05'39" | 00:35'19" |
| 7 | 05'35" | 00:40'54" |
| 8 | 05'39" | 00:46'33" |
| 9 | 05'44" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 10.4 | 05'59" | 01:00'19" |
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