11.2 km | 01:25:54 | 07:41/km日期: 2017-06-04 05:39 - 總爬升: 129 m - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 04'10" / 07'20" / 08'13" / 07'04" / 07'02" / 09'57" / 07'47" / 07'44" / 07'47" / 07'15" / 07'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'05") | 1000 / 1000 |
| 2 | | 07'20" (+00'19") | 1000 / 2000 |
| 3 | | 08'12" (+01'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'03") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 09'56" (+02'55") | 1000 / 6000 |
| 7 | | 07'47" (+00'46") | 1000 / 7000 |
| 8 | | 07'43" (+00'42") | 1000 / 8000 |
| 9 | | 07'47" (+00'46") | 1000 / 9000 |
| 10 | | 07'14" (+00'13") | 1000 / 10000 |
| 11 | | 07'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" | 175 / 11175 |
6月累積里程 : 30.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'20" | 00:11'30" |
| 3 | 08'13" | 00:19'43" |
| 4 | 07'04" | 00:26'47" |
| 5 | 07'02" | 00:33'49" |
| 6 | 09'57" | 00:43'46" |
| 7 | 07'47" | 00:51'33" |
| 8 | 07'44" | 00:59'17" |
| 9 | 07'47" | 01:07'04" |
| 10 | 07'15" | 01:14'19" |
| 11 | 07'29" | 01:21'48" |
| 11.2 | 06'32" | 01:22'57" |
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