33.6 km | 05:40:34 | 10:08/km日期: 2017-04-03 07:57 - 總爬升: 549 m - 卡路里: 1814 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'46" / 03'51" / 02'02" / 03'15" / 02'51" / 03'13" / 02'34" / 05'19" / 04'25" / 07'48" / 07'08" / 07'04" / 08'37" / 08'37" / 30'06" / 03'41" / 02'19" / 02'16" / 02'34" / 02'15" / 01'48" / 02'24" / 04'06" / 02'11" / 02'37" / 04'26" / 03'46" / 04'52" / 02'02" / 02'42" / 04'51" / 03'42" / 08'09" / 139'32" / 63'58" /
4月累積里程 : 33.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 03'51" | 00:09'37" |
| 3 | 02'02" | 00:11'39" |
| 4 | 03'15" | 00:14'54" |
| 5 | 02'51" | 00:17'45" |
| 6 | 03'13" | 00:20'58" |
| 7 | 02'34" | 00:23'32" |
| 8 | 05'19" | 00:28'51" |
| 9 | 04'25" | 00:33'16" |
| 10 | 07'48" | 00:41'04" |
| 11 | 07'08" | 00:48'12" |
| 12 | 07'04" | 00:55'16" |
| 13 | 08'37" | 01:03'53" |
| 14 | 08'37" | 01:12'30" |
| 15 | 30'06" | 01:42'36" |
| 16 | 03'41" | 01:46'17" |
| 17 | 02'19" | 01:48'36" |
| 18 | 02'16" | 01:50'52" |
| 19 | 02'34" | 01:53'26" |
| 20 | 02'15" | 01:55'41" |
| 21 | 01'48" | 01:57'29" |
| 22 | 02'24" | 01:59'53" |
| 23 | 04'06" | 02:03'59" |
| 24 | 02'11" | 02:06'10" |
| 25 | 02'37" | 02:08'47" |
| 26 | 04'26" | 02:13'13" |
| 27 | 03'46" | 02:16'59" |
| 28 | 04'52" | 02:21'51" |
| 29 | 02'02" | 02:23'53" |
| 30 | 02'42" | 02:26'35" |
| 31 | 04'51" | 02:31'26" |
| 32 | 03'42" | 02:35'08" |
| 33 | 08'09" | 02:43'17" |
| 34 | 139'32" | 05:02'49" |
| 33.6 | -92'-19" | 05:40'34" |
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