15.0 km | 01:49:02 | 07:16/km日期: 2017-06-18 04:39 - 地點: 鼻頭橋～香格里拉 - 天氣: 雨 - 卡路里: 918 Cal - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 08'13" / 08'06" / 07'53" / 07'16" / 07'17" / 07'58" / 07'32" / 06'55" / 07'16" / 08'13" / 08'23" / 08'17" / 06'47" / 06'08" / 1888'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'04") | 1000 / 1000 |
| 2 | | 08'06" (+02'01") | 1000 / 2000 |
| 3 | | 07'45" (+01'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" (+00'55") | 1000 / 5000 |
| 6 | | 07'57" (+01'52") | 1000 / 6000 |
| 7 | | 07'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 109 / 8109 |
| 10 | | 09'40" (+03'35") | 2 / 8112 |
| 11 | | 09'59" (+03'54") | 9 / 8121 |
| 12 | | 06'45" (+00'40") | 1000 / 9121 |
| 13 | | 07'52" (+01'47") | 1000 / 10121 |
| 14 | | 08'26" (+02'21") | 1000 / 11121 |
| 15 | | 07'48" (+01'43") | 1000 / 12121 |
| 16 | | 06'38" (+00'33") | 1000 / 13121 |
| 17 | | 06'05" | 1000 / 14121 |
| 18 | | 05'41" | 881 / 15003 |
晚餐要克制
65.0kg
N/A
15.0km/山
6月累積里程 :
349.96 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'06" | 00:16'19" |
| 3 | 07'53" | 00:24'12" |
| 4 | 07'16" | 00:31'28" |
| 5 | 07'17" | 00:38'45" |
| 6 | 07'58" | 00:46'43" |
| 7 | 07'32" | 00:54'15" |
| 8 | 06'55" | 01:01'10" |
| 9 | 07'16" | 01:08'26" |
| 10 | 08'13" | 01:16'39" |
| 11 | 08'23" | 01:25'02" |
| 12 | 08'17" | 01:33'19" |
| 13 | 06'47" | 01:40'06" |
| 14 | 06'08" | 01:46'14" |
| 15.0 | 05'38" | 01:51'54" |
展開計圈分析
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