10.0 km | 00:58:21 | 05:49/km日期: 2017-05-23 20:06 - 平均心率: 143 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 07'00" / 06'49" / 07'11" / 06'15" / 05'15" / 05'22" / 05'15" / 05'05" / 05'02" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 06'49" (+01'48") | 1000 / 2000 |
| 3 | | 07'10" (+02'09") | 1000 / 3000 |
| 4 | | 06'15" (+01'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 03'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 137.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 07'11" | 00:21'00" |
| 4 | 06'15" | 00:27'15" |
| 5 | 05'15" | 00:32'30" |
| 6 | 05'22" | 00:37'52" |
| 7 | 05'15" | 00:43'07" |
| 8 | 05'05" | 00:48'12" |
| 9 | 05'02" | 00:53'14" |
| 10 | 05'05" | 00:58'19" |
| 10.0 | 03'53" | 00:58'22" |
展開計圈分析
留言 
