17.8 km | 04:19:01 | 14:31/km日期: 2017-06-17 08:49 - 總爬升: 353 m - 平均心率: 108 - 卡路里: 1710 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 86%
Pace: 08'27" / 06'38" / 06'15" / 17'42" / 11'43" / 12'43" / 20'53" / 06'54" / 09'52" / 29'00" / 22'15" / 29'42" / 22'33" / 21'11" / 12'13" / 16'45" / 16'01" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'12") | 1000 / 1000 |
2 | | 06'37" (+00'22") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 09'55" (+03'40") | 1000 / 4000 |
5 | | 07'20" (+01'05") | 1000 / 5000 |
6 | | 12'43" (+06'28") | 1000 / 6000 |
7 | | 10'30" (+04'15") | 1000 / 7000 |
8 | | 06'54" (+00'39") | 1000 / 8000 |
9 | | 09'51" (+03'36") | 1000 / 9000 |
10 | | 28'57" (+22'42") | 1000 / 10000 |
11 | | 22'14" (+15'59") | 1000 / 11000 |
12 | | 29'44" (+23'29") | 1000 / 12000 |
13 | | 22'31" (+16'16") | 1000 / 13000 |
14 | | 21'12" (+14'57") | 1000 / 14000 |
15 | | 12'12" (+05'57") | 1000 / 15000 |
16 | | 16'44" (+10'29") | 1000 / 16000 |
17 | | 16'01" (+09'46") | 1000 / 17000 |
18 | | 12'53" (+06'38") | 833 / 17833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'38" | 00:15'05" |
3 | 06'15" | 00:21'20" |
4 | 17'42" | 00:39'02" |
5 | 11'43" | 00:50'45" |
6 | 12'43" | 01:03'28" |
7 | 20'53" | 01:24'21" |
8 | 06'54" | 01:31'15" |
9 | 09'52" | 01:41'07" |
10 | 29'00" | 02:10'07" |
11 | 22'15" | 02:32'22" |
12 | 29'42" | 03:02'04" |
13 | 22'33" | 03:24'37" |
14 | 21'11" | 03:45'48" |
15 | 12'13" | 03:58'01" |
16 | 16'45" | 04:14'46" |
17 | 16'01" | 04:30'47" |
17.8 | 12'54" | 04:41'32" |