11.3 km | 00:59:47 | 05:17/km日期: 2013-11-11 16:51 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'35" / 05'36" / 05'18" / 05'19" / 05'20" / 05'20" / 05'20" / 05'02" / 04'55" / 05'14" / 05'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 194 / 194 |
| 2 | | 05'36" (+00'49") | 226 / 420 |
| 3 | | 05'28" (+00'41") | 219 / 640 |
| 4 | | 05'32" (+00'45") | 219 / 859 |
| 5 | | 05'31" (+00'44") | 220 / 1079 |
| 6 | | 05'31" (+00'44") | 223 / 1303 |
| 7 | | 05'40" (+00'53") | 217 / 1520 |
| 8 | | 05'37" (+00'50") | 216 / 1736 |
| 9 | | 05'32" (+00'45") | 219 / 1956 |
| 10 | | 05'27" (+00'40") | 222 / 2179 |
| 11 | | 05'15" (+00'28") | 218 / 2398 |
| 12 | | 05'14" (+00'27") | 228 / 2626 |
| 13 | | 05'18" (+00'31") | 226 / 2853 |
| 14 | | 05'19" (+00'32") | 225 / 3078 |
| 15 | | 05'18" (+00'31") | 229 / 3308 |
| 16 | | 05'22" (+00'35") | 229 / 3537 |
| 17 | | 05'13" (+00'26") | 222 / 3760 |
| 18 | | 05'22" (+00'35") | 226 / 3987 |
| 19 | | 05'18" (+00'31") | 231 / 4219 |
| 20 | | 05'24" (+00'37") | 225 / 4444 |
| 21 | | 05'26" (+00'39") | 220 / 4665 |
| 22 | | 05'08" (+00'21") | 229 / 4894 |
| 23 | | 05'12" (+00'25") | 230 / 5125 |
| 24 | | 05'24" (+00'37") | 225 / 5350 |
| 25 | | 05'30" (+00'43") | 217 / 5567 |
| 26 | | 05'17" (+00'30") | 226 / 5794 |
| 27 | | 05'17" (+00'30") | 230 / 6025 |
| 28 | | 05'24" (+00'37") | 221 / 6246 |
| 29 | | 05'18" (+00'31") | 225 / 6472 |
| 30 | | 05'18" (+00'31") | 229 / 6701 |
| 31 | | 05'18" (+00'31") | 225 / 6927 |
| 32 | | 05'15" (+00'28") | 224 / 7152 |
| 33 | | 05'02" (+00'15") | 224 / 7377 |
| 34 | | 05'14" (+00'27") | 225 / 7603 |
| 35 | | 04'53" (+00'06") | 224 / 7827 |
| 36 | | 04'53" (+00'06") | 228 / 8055 |
| 37 | | 04'47" | 226 / 8282 |
| 38 | | 04'58" (+00'11") | 231 / 8513 |
| 39 | | 04'54" (+00'07") | 227 / 8740 |
| 40 | | 04'54" (+00'07") | 224 / 8964 |
| 41 | | 04'53" (+00'06") | 221 / 9186 |
| 42 | | 05'03" (+00'16") | 230 / 9416 |
| 43 | | 05'26" (+00'39") | 223 / 9640 |
| 44 | | 05'20" (+00'33") | 230 / 9871 |
| 45 | | 05'19" (+00'32") | 228 / 10099 |
| 46 | | 05'16" (+00'29") | 227 / 10327 |
| 47 | | 05'28" (+00'41") | 228 / 10555 |
| 48 | | 05'07" (+00'20") | 234 / 10790 |
| 49 | | 05'04" (+00'17") | 226 / 11016 |
| 50 | | 04'52" (+00'05") | 215 / 11232 |
| 51 | | 08'42" (+03'55") | 51 / 11283 |
11月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 05'02" | 00:42'50" |
| 9 | 04'55" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'12" | 00:58'11" |
| 11.3 | 05'38" | 00:59'47" |
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