10.6 km | 00:55:26 | 05:12/km日期: 2017-06-13 16:37 - 總爬升: 316 m - 平均心率: 128 - 卡路里: 387 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72%
Pace: 05'23" / 05'01" / 05'09" / 04'58" / 04'59" / 05'13" / 05'13" / 05'07" / 05'25" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 113.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'13" | 00:35'56" |
| 8 | 05'07" | 00:41'03" |
| 9 | 05'25" | 00:46'28" |
| 10 | 05'37" | 00:52'05" |
| 10.6 | 05'19" | 00:55'26" |
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