10.9 km | 01:04:22 | 05:55/km日期: 2013-11-14 05:49 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 857 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'55" / 05'52" / 05'53" / 05'52" / 07'25" / 05'37" / 05'28" / 05'37" / 05'32" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 997 / 997 |
| 2 | | 05'52" (+00'24") | 1017 / 2015 |
| 3 | | 05'54" (+00'26") | 1000 / 3016 |
| 4 | | 05'51" (+00'23") | 1011 / 4028 |
| 5 | | 07'23" (+01'55") | 1006 / 5034 |
| 6 | | 05'36" (+00'08") | 1004 / 6039 |
| 7 | | 05'28" | 1014 / 7053 |
| 8 | | 05'35" (+00'07") | 1015 / 8068 |
| 9 | | 05'33" (+00'05") | 1002 / 9071 |
| 10 | | 06'06" (+00'38") | 1008 / 10079 |
| 11 | | 05'57" (+00'29") | 774 / 10854 |
11月累積里程 :
213.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 07'25" | 00:30'57" |
| 6 | 05'37" | 00:36'34" |
| 7 | 05'28" | 00:42'02" |
| 8 | 05'37" | 00:47'39" |
| 9 | 05'32" | 00:53'11" |
| 10 | 06'07" | 00:59'18" |
| 10.9 | 05'55" | 01:04'22" |
展開計圈分析
留言 
