9.0 km | 00:55:15 | 06:07/km日期: 2017-06-12 21:16 - 總爬升: 152 m - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 05'43" / 05'48" / 06'02" / 06'02" / 06'01" / 05'56" / 07'39" / 06'13" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 07'38" (+01'55") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 21 / 9021 |
6月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 06'02" | 00:23'35" |
| 5 | 06'01" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 07'39" | 00:43'11" |
| 8 | 06'13" | 00:49'24" |
| 9 | 05'44" | 00:55'08" |
| 9.0 | 06'04" | 00:55'16" |
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