10.1 km | 00:57:55 | 05:43/km日期: 2013-11-13 12:16 - 地點: 靜心湖 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 06'11" / 06'02" / 05'47" / 05'49" / 05'45" / 05'29" / 05'19" / 05'14" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1013 / 1013 |
| 2 | | 06'11" (+00'56") | 1011 / 2025 |
| 3 | | 06'01" (+00'46") | 1005 / 3031 |
| 4 | | 05'45" (+00'30") | 1014 / 4046 |
| 5 | | 05'49" (+00'34") | 1007 / 5053 |
| 6 | | 05'44" (+00'29") | 1010 / 6064 |
| 7 | | 05'28" (+00'13") | 1011 / 7076 |
| 8 | | 05'17" (+00'02") | 1008 / 8085 |
| 9 | | 05'15" | 1008 / 9093 |
| 10 | | 05'25" (+00'10") | 1017 / 10111 |
| 11 | | 05'46" (+00'31") | 14 / 10125 |
11月累積里程 :
204.14 km 
NIKE AIR RELENTLESS 2 累積 :
723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 05'29" | 00:41'17" |
| 8 | 05'19" | 00:46'36" |
| 9 | 05'14" | 00:51'50" |
| 10 | 05'25" | 00:57'15" |
| 10.1 | 05'18" | 00:57'55" |
展開計圈分析
留言 
