24.3 km | 13:29:26 | 33:16/km日期: 2017-04-03 06:40 - 總爬升: 1772 m - 卡路里: 985 Cal - 平均步頻: 126
Pace: 12'27" / 10'55" / 28'01" / 36'16" / 23'49" / 21'25" / 22'53" / 61'17" / 37'01" / 36'25" / 52'02" / 41'55" / 43'58" / 44'43" / 42'00" / 28'42" / 36'39" / 34'28" / 29'20" / 43'14" / 23'35" / 28'57" / 17'43" / 26'42" / 75'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+01'30") | 1000 / 1000 |
| 2 | | 10'55" | 1000 / 2000 |
| 3 | | 27'58" (+17'03") | 1000 / 3000 |
| 4 | | 36'12" (+25'17") | 1000 / 4000 |
| 5 | | 23'54" (+12'59") | 1000 / 5000 |
| 6 | | 21'24" (+10'29") | 1000 / 6000 |
| 7 | | 22'53" (+11'58") | 1000 / 7000 |
| 8 | | 01:01'16" (+50'21") | 1000 / 8000 |
| 9 | | 37'01" (+26'06") | 1000 / 9000 |
| 10 | | 44'48" (+33'53") | 434 / 9434 |
| 11 | | 31'25" (+20'30") | 1000 / 10434 |
| 12 | | 56'20" (+45'25") | 1000 / 11434 |
| 13 | | 40'30" (+29'35") | 1000 / 12434 |
| 14 | | 42'32" (+31'37") | 1000 / 13434 |
| 15 | | 47'56" (+37'01") | 1000 / 14434 |
| 16 | | 34'27" (+23'32") | 1000 / 15434 |
| 17 | | 37'23" (+26'28") | 1000 / 16434 |
| 18 | | 34'52" (+23'57") | 1000 / 17434 |
| 19 | | 31'20" (+20'25") | 1000 / 18434 |
| 20 | | 38'33" (+27'38") | 1000 / 19434 |
| 21 | | 28'44" (+17'49") | 1000 / 20434 |
| 22 | | 26'38" (+15'43") | 1000 / 21434 |
| 23 | | 22'48" (+11'53") | 1000 / 22434 |
| 24 | | 19'16" (+08'21") | 1000 / 23434 |
| 25 | | 48'03" (+37'08") | 896 / 24330 |
4月累積里程 : 24.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 10'55" | 00:23'22" |
| 3 | 28'01" | 00:51'23" |
| 4 | 36'16" | 01:27'39" |
| 5 | 23'49" | 01:51'28" |
| 6 | 21'25" | 02:12'53" |
| 7 | 22'53" | 02:35'46" |
| 8 | 61'17" | 03:37'03" |
| 9 | 37'01" | 04:14'04" |
| 10 | 36'25" | 04:50'29" |
| 11 | 52'02" | 05:42'31" |
| 12 | 41'55" | 06:24'26" |
| 13 | 43'58" | 07:08'24" |
| 14 | 44'43" | 07:53'07" |
| 15 | 42'00" | 08:35'07" |
| 16 | 28'42" | 09:03'49" |
| 17 | 36'39" | 09:40'28" |
| 18 | 34'28" | 10:14'56" |
| 19 | 29'20" | 10:44'16" |
| 20 | 43'14" | 11:27'30" |
| 21 | 23'35" | 11:51'05" |
| 22 | 28'57" | 12:20'02" |
| 23 | 17'43" | 12:37'45" |
| 24 | 26'42" | 13:04'27" |
| 24.3 | 75'36" | 13:29'28" |
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