22.3 km | 02:53:38 | 07:46/km日期: 2017-06-04 05:05 - 總爬升: 489 m - 地點: 中寮山 - 天氣: 雨中 - 平均心率: 161 - 卡路里: 1640 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 06'34" / 06'23" / 08'20" / 08'45" / 09'00" / 10'47" / 07'27" / 06'58" / 06'27" / 06'20" / 06'07" / 10'35" / 08'20" / 12'02" / 06'55" / 07'19" / 09'01" / 06'14" / 05'50" / 08'00" / 07'09" / 06'45" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 08'20" (+02'31") | 1000 / 3000 |
| 4 | | 08'45" (+02'56") | 1000 / 4000 |
| 5 | | 08'59" (+03'10") | 1000 / 5000 |
| 6 | | 10'46" (+04'57") | 1000 / 6000 |
| 7 | | 07'26" (+01'37") | 1000 / 7000 |
| 8 | | 06'58" (+01'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 10'35" (+04'46") | 1000 / 12000 |
| 13 | | 08'19" (+02'30") | 1000 / 13000 |
| 14 | | 12'01" (+06'12") | 1000 / 14000 |
| 15 | | 06'55" (+01'06") | 1000 / 15000 |
| 16 | | 07'19" (+01'30") | 1000 / 16000 |
| 17 | | 09'00" (+03'11") | 1000 / 17000 |
| 18 | | 06'14" (+00'25") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 07'59" (+02'10") | 1000 / 20000 |
| 21 | | 07'08" (+01'19") | 1000 / 21000 |
| 22 | | 06'45" (+00'56") | 1000 / 22000 |
| 23 | | 07'05" (+01'16") | 329 / 22329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
98.02 km 
母子鱷魚 第三代 累積 :
1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 08'20" | 00:21'17" |
| 4 | 08'45" | 00:30'02" |
| 5 | 09'00" | 00:39'02" |
| 6 | 10'47" | 00:49'49" |
| 7 | 07'27" | 00:57'16" |
| 8 | 06'58" | 01:04'14" |
| 9 | 06'27" | 01:10'41" |
| 10 | 06'20" | 01:17'01" |
| 11 | 06'07" | 01:23'08" |
| 12 | 10'35" | 01:33'43" |
| 13 | 08'20" | 01:42'03" |
| 14 | 12'02" | 01:54'05" |
| 15 | 06'55" | 02:01'00" |
| 16 | 07'19" | 02:08'19" |
| 17 | 09'01" | 02:17'20" |
| 18 | 06'14" | 02:23'34" |
| 19 | 05'50" | 02:29'24" |
| 20 | 08'00" | 02:37'24" |
| 21 | 07'09" | 02:44'33" |
| 22 | 06'45" | 02:51'18" |
| 22.3 | 07'04" | 02:53'38" |
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